20 Keto Cookie Recipes (2024)

October 27, 2018 By Leanne Vogel 20 Keto Cookie Recipes (1) 20 Keto Cookie Recipes (2) November 16, 2018

Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.

C is for keto cookie recipe roundup, and I want every recipe to be good enough for me: make them dairy-free, gluten-free, refined sugar-free, and absolutely delicious (that’s a must).

20 Keto Cookie Recipes (4)

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A keto cookie roundup must feature a variety of flavor options to choose from, with different textures to satisfy every craving (Crispy! Soft! No bake! Coconutty!). And of course, every recipe has got to be keto-friendly.

Sounds like a cookie roundup pipe dream, right? BAH! My keto cookie recipe hunting skills are unmatched, and today, I’m sharing the goods with you.

But you’ve gotta make your own cookies, okay?

Let’s do this thing.

No-bake N’Oatmeal Chocolate Chip Cookies

Chocolate chip cookies with 0.7 net carbs per cookie? Yep, and there’s no baking involved! The secret: hemp hearts for a kick of protein and coconut oil for a good serving of fat. Don’t have time to let these no-bake cookies chill? I get it! Enjoy the “dough” immediately. This recipe is from my paperback, The Keto Diet, along with over 125 other amazing keto recipes!

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Easy Keto Shortbread Cookies

Dairy-free, egg-free shortbread cookies that are just as good (if not better!) than the traditional version! Drizzle or dunk in chocolate, or enjoy them plain, maybe with a Rocket Fuel Latte.

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Chocolate Peanut Butter No Bake Cookies

That flavor combination of nut butter and chocolate is always a homerun. Add some coconut and you’ve got a grand slam! Can’t do peanuts? Neither can I — swap peanut butter with more almond butter or macadamia nut butter (mmmm) and if you need this to be dairy-free, I’ve got a vegan cream cheese recipe that’ll work!

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Keto Pecan Sandies

Sweet, buttery, salty, nutty… all of the above. These cookies would be a hit at a holiday cookie swap, or enjoyed at home. Need a butter substitute? Try butter flavored coconut oil!

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Keto Salted Caramel Chocolate Chip Cookies

This is the flavor combination your taste buds have been waiting for! Caramel, vanilla, chocolate, salt, and just a little bit of maple to deepen that flavor profile. It’s the elevated version of a traditional chocolate chip cookie.

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Keto Snickerdoodle Cookies

Cinnamon, nutmeg, and sugar, without the sugar! These cookies are melt in your mouth good — use coconut oil or butter flavored coconut oil depending on your flavor preferences!

No Bake Chocolate Haystack Cookies

If you need cookies in less than 30 minutes, this is your recipe. Shredded coconut and chocolatey goodness from cacao powder AND cacao butter, plus a good crunch from cacao nibs. Sooo chocolatey, so good!

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Maple Macadamia Nut Cookies

Maple goodness with a delicious buttery crunch from macadamia nuts. Are these the perfect breakfast cookie? Try it and let me know! Make these dairy-free with butter flavored coconut oil.

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Keto Oreo Cookies

Yes, you read that correctly! Rich black cocoa cookies with a kick of espresso and buttery vanilla cream filling. Need them dairy-free? You got it.

Cookie Dough Fat Bombs

I know it’s October, but this is one of my most popular recipes year-round! These fat bombs have the taste of cookie dough without the stomach ache, and you can decorate these cookies for your holiday of choice (Halloween! Christmas! Taco Day!) They freeze perfectly, so you can always have fat bombs on hand!

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Low Carb Magic Cookie Bars

Magic, indeed! These cookie bars are crunchy, chewy, melty awesomeness all in one. The key is the sugar-free condensed milk, which you can make dairy-free by swapping heavy cream for coconut cream. And of course, use butter flavored coconut oil in place of butter.

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Crisp Meringue Cookies

Light and airy, melt in your mouth, and just a hint of almond flavor. These meringues are so beautiful, and you can flavor them with your favorite extract if you want to switch it up a bit.

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Chewy Chocolate Peanut Butter Bacon Cookies

Of course I had to include a bacon cookie in this roundup! Swap the peanut butter for my favorite crunchy almond butter and you’ll have a delicious flavor trifecta of nut butter, chocolate, and bacon, all in one cookie!

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Low Carb Chewy Ginger “Molasses” Cookies

The perfect seasonal cookie — what could be more festive than ginger and molasses? Chewy with just a bit of spice, this is comfort in a cookie. Make this recipe dairy-free with butter flavored coconut oil.

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“Oatmeal” Chocolate Chip Cookies

Keto oatmeal cookies?! Yes. The secret: flaked coconut and sliced almonds! They mimic the texture of oatmeal without the carbs and fulfill the nostalgia of oatmeal cookies, just like Granny used to make. Dairy-free option: butter flavored coconut oil.

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Low Carb Coconut Chip Cookies

A tropical twist on the traditional chocolate chip recipe, because coconut and chocolate are meant to be! Use butter flavored coconut oil for the cookies and coconut cream for the glaze to make it dairy-free!

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Chewy Chocolate Chip Keto Cookies

If chewy cookies are your thing, these cookies are going to be your new favorite! What’s the secret to the chewy awesomeness? Gelatin! I thought this was pretty clever, and the taste is spot on.

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Peanut Butter Brownie Cookies

A brownie cookie? I’m in! I’m allergic to peanut butter, that’s why I love that this recipe suggests sunflower butter an alternative! If that’s not your jam go for smooth almond butter — either way, you’re going to get that awesome marriage of nut butter and chocolatey goodness.

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Low Carb Vanilla Latte Cookies

A vanilla latte in the form of keto cookie — this one wins bonus points for originality! Make these cookies dairy-free with butter flavored coconut oil, and if you like chocolate with your latte, drizzle a bit of melted chocolate and coconut oil overtop. YUM.

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Chocolate Fudge Keto Cookies

These fudgy cookies are like cookies and brownies all in one. Want to make them festive? Cut out a jack-o-lantern paper “face” and sprinkle with confectioners erythritol! Use butter flavored coconut oil to keep it dairy-free.

There’s no shame in the cookie game, whether you share with friends or keep them all to yourself. If you loved these keto cookies recipes, share them on Pinterest and spread the love!

This entry was tagged: chocolate, cinnamon, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, high-fat cooking, high-fat recipes, how eat keto, keto, keto basics, keto cooking, keto diet, keto recipes, ketogenic diet, low-carb, low-carb cooking, low-carb paleo, low-carb recipes

20 Keto Cookie Recipes (2024)

FAQs

What cookies can you eat on keto diet? ›

  • Keto Chocolate Chip Cookies. What is this? ...
  • Keto Peanut Butter Cookie Blossoms. Get the recipe at Inspector Gorgeous.
  • Almond Joy Cookies. What is this? ...
  • No-Bake Chocolate Hazelnut Cookies. What is this? ...
  • Low Carb Shortbread Cookies. What is this? ...
  • Almond Flour Cinnamon Swirl Cookies. ...
  • Easy Keto Snickerdoodles. ...
  • Keto Oreos.

What is the shelf life of keto cookies? ›

STORAGE. Best consumed fresh! Our cookies have a shelf life of 30 days. Make sure you store them in an airtight container in a cool and dry area.

How many carbs are in too good gourmet keto cookies? ›

With more flavor in each bite and under 1 net carb per serving, these cookies make the perfect sugar-free snack.

Are high key mini cookies keto friendly? ›

HighKey cookies contain all-natural, gluten-free, keto-friendly ingredients and include a sweetener made of erythritol, monk fruit extract, and stevia extract.

Will 2 cookies kick me out of ketosis? ›

But if you're eating two small/”normal” sized cookies, that's fine, especially if the rest of your diet is generally healthy. What does it mean if you crave sugar while doing keto? Eating one cookie per day, even if keto-friendly, may still impact ketosis.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why did my keto cookies turn green? ›

A post on O Chef discusses the chemical reaction that turned my cookies green: All plants contain chlorogenic acid, mostly in the stems and leaves, but sunflowers also have it in the seeds. A spokeswoman for Red River Commodities says that SunButter does indeed turn cookies and other baked products green as they cool.

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Will one cookie kick me out of ketosis? ›

The bottom line, both Bridges and Spritzler agree, is that eating a starchy meal or a sugary dessert certainly could throw your body out of ketosis — and it might make you feel pretty lousy for a short time, as well.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How much carbs ruin keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Is Halo Top keto actually keto? ›

In addition to the original dairy-based varieties, Halo Top comes in versions suitable for people following vegan or keto diets. The brand also offers dairy- and fruit-based pops.

What hard candy is keto? ›

Stevita Naturals Hard Candy

They come in four flavors — cherry, grape, orange, and strawberry. They're naturally sweetened with stevia and isomalt, a sugar alcohol derived from sugar cane. Best of all, they're free from net carbs, making them a suitable treat for those following a keto diet.

Is Halo top chocolate keto? ›

Lower in net carbs and sugar than regular ice cream, our delicious Keto Pops fit right into your lifestyle. These chocolate flavor coated chocolate cheesecake frozen desserts are full of delicious fudge swirls that will leave you smitten. At just 2g net carbs per pop, this treat takes the cake.

What sweets are allowed on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.
  • Bunless Burgers. Share on Pinterest. ...
  • Low-Carb Burrito Bowls. ...
  • Egg-Based Breakfasts. ...
  • Bunless Chicken Sandwich. ...
  • Low-Carb Salads. ...
  • Keto-Friendly Beverages. ...
  • Lettuce-Wrapped Burgers. ...
  • “Unwiches”
May 29, 2018

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What are realistic keto snacks? ›

Learn more about our team of writers and editorial standards.
  • Keep reading to find your new favorite keto snack.
  • Cheese (0-3g Net Carbs)
  • Nuts (1-3g Net Carbs)
  • Seeds (1-3g Net Carbs)
  • Deli Meats (0-1g Net Carbs)
  • Nut Butters (1-3g Net Carbs)
  • Pickles (0-1g Net Carbs)
  • Avocado (2g Net Carbs)
Jan 25, 2022

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