25 Weight Watchers Instant Pot Recipes for Easy Weight Loss (2024)

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25 Weight Watchers Instant Pot Recipes for Easy Weight Loss (14)

Did you know that a kitchen appliance can actually help you lose weight? The instant pot is one of the most magical devices, and mixed with the Weight Watchers plan, can work wonders for anyone looking to drop unwanted pounds. We’re covering 25 Weight Watchers instant pot recipes for easy weight loss so you can enjoy your food, while crushing your weight loss goals!

What is the Weight Watchers Diet?

You can think of Weight Watchers as an overall lifestyle program, rather than a diet. Many people aren’t able to maintain weight loss after they try a new diet, because most diets offer quick-fixes rather than sustainable results. The goal of Weight Watchers is to create a lifestyle that’s sustainable and doesn’t deprive you, so you can stay consistent with healthy eating and live your happiest life. The program teaches you how to eat healthy and increase your physical activity so you can keep your excess weight off for good.

Weight Watchers is based on a system called SmartPoints and recently rolled out its new Freestyle plan. Freestyle Points are given to foods and meals and are determined by calories, saturated fats, sugar and protein. Based on your weight, height, age activity level, and desired weight loss, you’re assigned a Freestyle Points budget that helps you make healthier eating choices. You’ll eat more fruits and vegetables, more lean protein, and less unhealthy fats and sugars.

What is an Instant Pot?

An instant pot is a one-stop shop for pretty much all your cooking needs. It’s a multi-cooker that does the job of a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker and more! Some models even include an egg maker and cake maker. It saves you the cost of having to buy all these items separately, and also saves you counter space! The instant pot comes with preset programs designed to cook your food to perfection, and can even cook frozen meals. You don’t have to worry about thawing frozen veggies or meat, the Instant Pot is powerful enough to defrost and then cook! You’re able to cook an entire meal in one pot and save time on prep and clean up. It doesn’t get much better than that!

How Can an Instant Pot Help Me Lose Weight?

If you have trouble with your weight, you first need to think about the meals you eat. Many people eat out or order in for the ease and convenience, or throw a frozen pizza in the oven because they don’t have time to make anything else. If you want to lose weight, making your own healthy meals is key. The instant pot makes cooking easy and convenient. You simply have to throw a few things in the pot and you can have dinner on the table in half an hour.

RELATED:Freestyle 2018 Instant Pot Cookbook

With the instant pot, you can cook from scratch and experiment with different nourishing recipes so your meals are healthy and convenient. You can also cook enough for leftovers and meals to freeze to have for the rest of the week! Many people find lunch one of the hardest meals and often pick up fast food on their lunch break. Make enough the night before to save for leftovers for lunch, and you’re all set! The instant pot makes this easy!

25 Weight Watchers Instant Pot Recipes (With Freestyle Points!)

Curious to see how good you can have it on Weight Watchers? Check out these WW instant pot recipes to see the quick, easy and delicious meals you can make!

1. Beef and Barley Stew (7 Points) | Slender Kitchen
2. Chicken Taco Soup (0 Points) | Slap Dash Mom
3. Turkey Meatball Stroganoff (7 Points) | SkinnyTaste
4. Chicken and Dumplings (5 Points) | Meal Planning Mommies
5. Spicy Asian Chicken Soup (6 Points) | Mother Rimmy’s Recipes
6. Beef Drip Sandwiches (8 Points) | Slender Kitchen
7. Sausage Cabbage Bowl with Quinoa (5 Points) | Cookin Canuck
8. Pork Carnitas (3 Points) | Skinny Taste
9. Vegan Mushroom Soup (3 Points) | Cookin Canuck
10. Shredded Spicy Mango Chicken (4 Points) | Home Pressure Cooking
11. Sunday Pot Roast (7 Points) | Laa Loosh
12. Adobo Turkey Chili (3 Points) | Hungry Girl
13. Beef and Tomato Stew (6 Points) | Eat Yourself Skinny
14. Cilantro Lime Chicken Drumsticks (6 Points) | My Crazy Good Life
15. Flank Steak Tacos (8 Points) | Confessions of a Fit Foodie
16. Unstuffed Cabbage Bowls (8 Points) | Skinny Taste
17. Shrimp and Rice (5 Points) | Sweet T Makes Three
18. Egg Roll in a Bowl (1 Point) | You Brew My Tea
19. Sriracha Chicken Tacos (5 Points) | The Girl on Bloor
20. Chicken Tikka Masala (5 Points) | Skinny Taste
21. Goulash (2 Points) | My Crazy Good Life
22. Manhattan Clam Chowder (6 Points) | Pressure Luck Cooking
23. Pineapple Chicken (0 Points) | FoodNService
24. Macaroni and Cheese (8 Points) | My Crazy Good Life
25. Spaghetti with Meat Sauce (10 Points) | Skinny Taste

Being on the Weight Watchers diet is easier than you think! These freestyle instant pot recipes ensure you’re satisfied, while also hitting your weight loss goals!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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25 Weight Watchers Instant Pot Recipes for Easy Weight Loss (2024)

FAQs

What is a typical daily meal plan for Weight Watchers? ›

Sample meal plan
BreakfastDinner
TuesdayYogurt with berries and granolaWW slow cooker shredded chicken
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
3 more rows
May 22, 2018

Are instant pot meals healthy? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Does Blue Apron have Weight Watcher meals? ›

WW RECOMMENDED

We know a balanced diet can be delicious—and so does WW (formerly Weight Watchers). We've partnered with them to provide at least three WW Recommended recipes per week, helping you stay on track and meet your goals by making it easy to scan and track Points® based on your myWW+ plan.

Are there Weight Watchers meals? ›

In the last 15 years, Weight Watchers has had three meal programs: Points, PointsPlus, and currently, SmartPoints. No matter which plan you follow, MagicKitchen.com has meals that will fit into every program and can help you reach your healthy-eating goals. All the meals below are portion controlled.

What is the average monthly weight loss on Weight Watchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What is a typical breakfast on Weight Watchers? ›

WW breakfast
  • Refried beans with poached egg and pico | Recipes | WW USA. Robyn Gericke. ...
  • Ham and Egg Breakfast Quesadilla. ...
  • Veggie and egg coffee-cup scramble | Recipes | WW USA. ...
  • Breakfast Scrambled Egg Pizza | Recipes | WW USA. ...
  • Poblano and egg breakfast sandwich | Recipes | WW USA. ...
  • Tex-Mex Scrambled Eggs | Recipes | WW USA.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Are there side effects to using Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Which meal delivery service is best for weight watchers? ›

Based on our tests and research, Blue Apron is the clear frontrunner when it comes to meal delivery services that are Weight Watchers compliant. This mainly comes down to the fact that Blue Apron has had a partnership with Weight Watchers since 2018.

Is HelloFresh on Weight Watchers? ›

Lose weight with HelloFresh and WW

We've teamed up with HelloFresh to make weight loss and healthier eating easier than ever. HelloFresh's Calorie Smart meals now feature Points®values, making it easier for you to track and eat tasty, healthier meals.

Does Weight Watchers app have meal plans? ›

Planning your meals

Planning out meals for a week can be a useful way to keep your weight loss and wellness journey on track. The WW app makes it easy to figure out meal ideas for the week, while tracking Points along the way.

What is negative about Weight Watchers? ›

While the program has its benefits, unlike many competitors, WW lacks nutrition education and doesn't result in sustainable weight change.

Why are they closing Weight Watchers? ›

WeightWatchers embracing weight-loss drugs and closing more locations. After decades of emphasizing personal responsibility and behavior change, WeightWatchers is embracing clinical weight loss treatments and is cutting back on the in-person meetings that once defined the company.

Why is WW Shop closing down? ›

In order to focus on a simplified member experience for both our app and workshops, and allow our WW Coaches to help you as a WW Member in the best way they can - through exceptional coaching and support - we have decided to stop selling WW products through our WW shop and in Workshops.

What is the best meal plan service for Weight Watchers? ›

Based on our tests and research, Blue Apron is the clear frontrunner when it comes to meal delivery services that are Weight Watchers compliant. This mainly comes down to the fact that Blue Apron has had a partnership with Weight Watchers since 2018.

What do you eat on Weight Watchers Simple Start? ›

New members will learn that Power Foods fill you up faster and keep you satisfied longer, which can help you avoid the types of foods that lead to overeating. For example, fresh fruits, most vegetables, some lean proteins, whole grains and fat-free dairy are Power Foods. Print the complete Power Foods list now.

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What is a portion on Weight Watchers? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

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