37 Healthy & Flavorful Gluten Free Quinoa Recipes (2024)

Published: by Sharon McCaskill · This post may contain affiliate links · Leave a Comment

Did you know that quinoa contains all 9 essential amino acids, which makes it a complete protein? And in just one cup of quinoa, there are 9 grams of protein. Gluten free quinoa recipes are the perfect solution for easy gluten free meals you can enjoy for breakfast, lunch and dinner. If you're cooking for someone with celiac disease or gluten intolerance the great news is all of these recipes are gluten free!

Let's dive in and take a look at some amazing gluten free, quinoa recipe ideas full of authentic flavor and fresh ingredients.

Keep reading for all these delicious gluten free recipes or use the table of contents below to jump to the section of your choice.

TABLE OF CONTENTS show

Are you new here? Here's tips to live gluten-free without the stress!

  • How to eat out SAFELY when you’re gluten-free
  • How to make ANY recipe gluten-free
  • How to TRAVEL gluten-free and still have fun

…get valuable support in my EXCLUSIVE Facebook community“Stress-Free Gluten-Free” by clicking here!

The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs.Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting,but you can find ithere.

Take this quick quiz and uncover the secrets to making your gluten-free lifestyle not just manageable, but truly enjoyable with custom recipes and tips!

37 Healthy & Flavorful Gluten Free Quinoa Recipes (1)

>> Click here to take the quiz! <<

Gluten Free Quinoa Breakfast Recipes

Quinoa isn't just for lunch or dinner. Try this delicious selection of healthy quinoa recipes that are absolute favorites for packing some plant-based protein in your first meal of the day.

Breakfast Quinoa with Blueberries and Cinnamon | gluten-free, dairy-free, vegan

This recipe for cinnamon blueberry quinoa is the perfect breakfast alternative to oatmeal. Gluten free breakfast ideas can be tricky to find if you want a sweet, quick meal but this one full of fluffy cooked quinoa is sure to hit the spot.

Get the full recipe for breakfast quinoa with blueberries and cinnamon here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (2)

Quinoa Muffins

Quinoa muffins make a very healthy breakfast with a combination of high fiber quinoa, chia seeds, eggs and fruit. These gluten free muffins are filling, nutritious and delicious.

Get the full recipe for quinoa muffins here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (3)

Healthy Quinoa Porridge

Start your day with a bowl of healthy quinoa porridge with fresh fruit and nuts!

This is a very easy and quick to make breakfast that will keep you full until lunchtime.

Get the full recipe for healthy quinoa porridge here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (4)

Pressure Cooker Breakfast Quinoa

If you're looking for a sweet breakfast, try this sweet and fluffy quinoa for full satisfaction.

This is a great and nutritious breakfast recipe with high protein and fresh fruit on top.

Get the full recipe for pressure cooker breakfast quinoa here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (5)

Breakfast Quinoa Bowl

An all encompassing, nutritious breakfast quinoa bowl that contains spinach, tomatoes and a perfectly poached egg on top.

It’s gluten free as well as dairy free, and a super savory way to start your day.

Get the full recipe for this breakfast quinoa bowl here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (6)

Quinoa Breakfast Bake

This quinoa breakfast bake is made with berries, seeds and coconut milk for a hearty gluten free, warm breakfast that's very easy to make.

Trust me--you'll love this recipe.

Get the full recipe for this quinoa breakfast bake here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (7)

Toasted Coconut Cherry Quinoa Breakfast Cereal

Since quinoa is a plant-based complete protein, this recipe is a wholesome, protein-packed way to start the day!

A great alternative to other cereal options.

Get the full recipe for this toasted coconut cherry quinoa breakfast cereal here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (8)

37 Healthy & Flavorful Gluten Free Quinoa Recipes (9)

Sick of making grocery runs? Me too!

Try GoPuff for quick and easy grocery delivery including your favorite gluten-free essentials!

Get $15 Off First 3 Orders!
Use Code: PROMO45

Gluten Free Quinoa Salad Recipes

Whether you're looking for a side dish or a complete meal, these quinoa salad recipes are perfect for meal prep!

Southwestern Quinoa Salad

This healthy salad recipe makes the perfect side dish or light meal for two. With little prep time, you’ll feel satisfied and full of protein as well as enjoying the fresh vegetables and delicious southwestern flavors of lime, salsa and cilantro.

Get the full recipe for southwestern quinoa salad for two here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (10)

Quinoa Tabbouleh Salad

This zesty salad is super delicious and easy to make for meal prep. Naturally gluten free, with loads of herbs and added edamame beans or peas for extra protein!

Get the full recipe for quinoa tabbouleh salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (11)

Indian Quinoa Salad

This Indian quinoa salad is spicy, tangy, and packed with a tremendous flavor profile!

It makes a great light lunch or side dish.

Get the full recipe for Indian quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (12)

Quinoa Tuna Salad

This Quinoa Tuna Salad is not only delicious, but it's high in protein and loaded with veggies.

This is a great gluten-free lunch salad or light summer dinner.

Get the full recipe for quinoa tuna salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (13)

Curried Quinoa Salad

For a hearty and flavorful salad that is easy to prep ahead of time, make this Curried Quinoa Salad with Avocado and Spinach.

Get the full recipe for curried quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (14)

Tomato and Black Bean Quinoa Salad

This quick and easy Tomato and Black Bean Quinoa Salad recipe is a light and healthy side dish.

It's packed with tasty ingredients you'll love like sweet corn, tomatoes, black beans, and red onion.

Get the full recipe for tomato and black bean quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (15)

Lentil Quinoa Salad

Quinoa salad with lentils and tomatoes- a simple salad loaded with delicious ingredients and textures. It's a great option to pack for lunch, picnics, and potlucks.

This protein-rich salad is vegan and gluten-free.

Get the full recipe for lentil quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (16)

Greek Quinoa Salad

This Greek quinoa salad with chickpeas, vegetable broth, lemon juice and creamy feta cheese is the perfect recipe for when you are craving something simple, fresh and flavorful.

It is inspired by delicious Mediterranean flavors and has a bright lemon vinaigrette.

Get the full recipe for Greek quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (17)

Broccoli Avocado Quinoa Salad

Within 15 minutes, this Quinoa Salad recipe will give you a luscious side dish!

Enjoy a fun crunch with avocado slices, broccoli, and walnuts.

Get the full recipe for broccoli avocado quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (18)

Mexican Quinoa Salad

This Mexican Quinoa Salad is the perfect combo of fresh and colorful ingredients and will add the perfect pop to your summer table. Lime juice, cilantro, avocado oil and spices make the perfect dressing full of healthy fats and fresh flavors. This recipe is a great side dish for taco night or meals with other Mexican food.

Get the full recipe for Mexican Quinoa Salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (19)

Thai Quinoa Salad

Thai quinoa salad is a refreshingly light, tasty Asian super-dish and a great source of plant-based protein, fiber and tropical flavor.

Get your summer feeling here with this complete meal.

Get the full recipe for Thai quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (20)

Orange Cranberry Quinoa Salad

Switch up your usual lunch or side dish options with this tangy and vibrant Orange Cranberry Quinoa Salad!

This healthy quinoa salad is one of the most delicious ways to make a take-ahead meal that's packed with protein and flavor.

Get the full recipe for Orange Cranberry Quinoa Salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (21)

Warm Roasted Veggie Quinoa Salad

This warm, roasted veggie quinoa salad with sesame dressing is the perfect weeknight meal.

Featuring roasted sweet potatoes, broccoli, kale, pumpkin seeds, and more, this recipe is packed with nutrition!

Get the full recipe for roasted veggie quinoa salad here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (22)

Gluten Free Quinoa Recipes With Meat

These recipes not only have the plant-based protein of quinoa but meat for even more protein! These hearty quinoa meals are sure to satisfy the whole family!

Quinoa Crusted Chicken Fingers

If your kids love chicken tenders, you’ve got to try our healthier Quinoa Crusted Chicken Fingers!

Crunchy on the outside, tender and juicy chicken breast on the inside — a guaranteed hit you can feel good about serving them!

Get the full recipe for quinoa crusted chicken fingers here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (23)

Pesto Chicken Quinoa Bowl

Pesto chicken quinoa bowl is healthy, packed with protein and will keep you full for hours.

Avocado, chickpeas, red onion, carrots, and tomatoes all come together in this delicious and flavorful bowl!

Get the full recipe for this pesto chicken quinoa bowl here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (24)

Mushroom Quinoa Risotto

A delicious quinoa dish made in a similar fashion to risotto, where chicken broth, coconut milk and spices are slowly added until absorbed and creamy.

You'll love this creamy comfort food dish.

Get the full recipe for mushroom quinoa risotto here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (25)

Buffalo Shrimp Quinoa Bowls

These buffalo shrimp bowls are served over quinoa and packed with flavor!

You can use any kind of quinoa for this recipe, but I like red quinoa for its extra rich flavor.

Get the full recipe for buffalo shrimp quinoa bowls here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (26)

Lamb Chops With Quinoa And Pepper Sauce

Savor the flavors of tender, juicy lamb chops paired with wholesome quinoa and a burst of tangy red pepper sauce in this delectable recipe. The succulent lamb chops are seasoned with aromatic Mediterranean herbs and spices while the quinoa, with its nutty texture and earthy flavor, provides a satisfying and healthy base for the dish full of red bell peppers.

Get the full recipe for lamb chops with quinoa and pepper sauce here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (27)

What's they key to loving your gluten free life? Get your personalized plan with the guide you need to thrive!

37 Healthy & Flavorful Gluten Free Quinoa Recipes (28)

>> Take the Quiz Here! <<

Vegetarian Gluten Free Quinoa Recipes

If you are looking for healthy quinoa recipes for meatless Monday, these vegetarian quinoa recipes will fit the bill!

Instant Pot Vegetarian Chili

This Instant Pot Vegetarian Chili is an easy, comforting weeknight dinner for those cold, rainy, or snowy days. Made with black beans, quinoa, and veggies, it is healthy with lots of protein and fiber. The best part is the dump-and-go recipe that can be made in minutes in the pressure cooker! It's a meal the whole family will love.

Get the full recipe for instant pot vegetarian chili here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (29)

Baked Quinoa Falafel

You will love these easy baked vegan falafels made with quinoa. They are also gluten-free and are extremely easy to make.

Double or triple this recipe and serve as a starter at your foodie gatherings.

Get the full recipe for baked quinoa falafel here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (30)

Instant Pot Quinoa Soup

Ready in under 30 minutes, Instant Pot Quinoa Soup is a delicious soup to make on meatless Monday or for a vegetarian dinner.

It's the perfect soup to make when you don't have much time but want a cozy, hearty soup.

Get the full recipe for instant pot quinoa soup here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (31)

Quinoa Spinach Cakes

Quinoa spinach cakes are a great gluten free dish to make.

Make a big batch and take them to work and reheat them for an easy meal.

Get the full recipe for quinoa spinach cakes here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (32)

Quinoa Vegetable Soup

This quinoa vegetable soup combines healthy vegetables, herbs and coconut milk to make it deliciously creamy.

It’s a tasty gluten free lunch or light dinner that's very easy to make!

Get the full recipe for quinoa vegetable soup here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (33)

Quinoa Black Bean Patties

These Quinoa Black Bean Patties are gluten-free and vegan.

They taste so delicious when served on top of a salad or in a gluten-free bun.

Get the full recipe for quinoa black bean patties here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (34)

Curried Coconut Quinoa Bake

Curried Coconut Quinoa Bake makes for an easy, one-pot, weeknight meal full of plant-based protein.

This recipe is gluten-free and also suitable for vegans.

Get the full recipe for curried coconut quinoa here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (35)

Salsa Verde Quinoa Chili

This Salsa Verde Quinoa Chili is a delicious one-pot vegetarian meal loaded with white beans, potatoes, quinoa, and tomatoes.

Serve with all your favorite toppings.

Get the full recipe for salsa verde quinoa chili here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (36)

Easy Vegan Broccoli Quinoa Casserole

You can make this Easy Vegan Broccoli Quinoa Casserole right in the pan using gluten free bread! It's a full meal all by itself, loaded with protein and fiber from broccoli, quinoa, and white beans. Just 10 minutes of minimal prep, chopping the broccoli and adding everything to the baking dish. A hearty main dish recipe for any time of year.

Get the full recipe for vegan broccoli quinoa casserole here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (37)

Curried Cauliflower and Quinoa Soup

This Curried Cauliflower and Quinoa Soup is a cozy and satisfying vegetarian meal.

It is a delicious, quick recipe packed with both flavors and protein.

Get the full recipe for curried cauliflower and quinoa soup here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (38)

Vegan Quinoa Fried Rice

This simple Vegan Quinoa Fried Rice recipe is the healthy and easy alternative to the take-out classic, featuring flavorful vegetables and protein-packed quinoa! A delicious vegan dinner, ready in 15 minutes!

Get the full recipe for vegan quinoa fried rice here.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (39)

Just make sure you’re using a gluten free soy sauce, check out the best gluten free soy sauce brands here and alternatives you can use.

Which was your favorite gluten free quinoa idea?

Making sure your diet is full of essential amino acids just got easier and more delicious with these gluten free quinoa recipes. Which one of these ideas are you going to try first?

Did you love these quinoa recipes?

If so, be sure to share this post on social media or pin to your gluten free recipes Pinterest board so you can find it easily later!

Other healthy gluten free recipes you'll love:

  • 35 Plant-Based Superfood Recipes
  • 11 Vegetarian Dinner Recipes
  • Lemon Orzo Soup
  • Summer Vegetable Risotto
37 Healthy & Flavorful Gluten Free Quinoa Recipes (40)

More Gluten-Free Recipes

  • Peanut Butter Hot Cocoa
  • 28 Best Dairy Free Gluten Free Cookie Recipes to Savor
  • High Protein Gluten Free Dairy Free Mac and Cheese

Reader Interactions

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

37 Healthy & Flavorful Gluten Free Quinoa Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6043

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.