How to make canned soup taste homemade?

Spice Up Your Life A pinch of seasoning can make all the difference to freshen up the flavors in a ho-hum soup. Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

How to make Campbell's soup from can?

Directions: Mix soup + 1 can water (or for creamier soup, 1 can milk or milk substitute). Stove: Heat over low heat, starring frequently (do not boil). Microwave : Microwave on high 2-1/2 to 3 min. (microwaves vary; time is approximate) in covered microwavable bowl.

Can you freeze 7 can soup?

7-Can Soup can be made ahead and frozen .

What are the 7 things soup does?

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep . In other words, soup cures most, if not all human ills.

How much weight can you lose on a 7 day soup diet?

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg) , which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

What gives soup rich flavor?

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What happens if you don't add water to canned soup?

You only need to add water to soup if it is condensed. In other words, they have taken water out of it during the cooking and canning process, so you need to put water back in. If you don't, the soup will be quite salty, and other flavors will also be concentrated .

How to make canned beef soup better?

Dried herbs and spices are the easiest and most budget-friendly way to add flavor to your canned soup. They'll last forever in your pantry, and you don't need to add much to get a good kick.

What is the most important ingredient in soup?

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What makes homemade soup taste better?

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Do you just heat up canned soup?

Just heat the can on the stove, it'll be fine . I prefer this because it makes it easier to add in things to improve the taste. Also, those extras have time to incorporate better. Canned soup is always boring without adding in some extra flavor somehow.

Do you need to heat up canned soup?

Get ready with us to find out if it's okay to eat cold soup straight from the can. In a TikTok video shared by the internet's proverbial Gen-Z best friend Alix Earle, the influencer revealed that she enjoys diving straight into a can of soup without heating it up.

Do you mix canned soup with water?

The soup is condensed, meaning that most of the water has been removed in order to make it more shelf-stable and easier to transport. To prepare the soup, you should add water in the proportion recommended on the can or package.

7 Can Taco Soup Recipe (2024)

Go To Recipe

Last Updated on February 15, 2022 by Anne-Marie

This amazingly easy 7 Can Taco Soup recipe is based on a Weight Watchers taco soup recipe.

Why this recipe works

I got this classic Weight Watchers recipe in a meeting years ago. It's a simple, go-soup recipe that's perfect for busy weeknights.

I tweaked this recipe a bit so you can brown some meat and quickly open a few cans. Now you have a simple, go-to soup recipe that’s ready in less than an hour.

Making a better Weight Watchers Taco Soup

I made the original Weight Watchers taco soup recipe dairy free by eliminating ranch dressing mix.

Ranch dressing has buttermilk in it, which isn't good for us who avoid dairy. Plus, ranch dressing mix is full of MSG.

I could never figure out why Weight Watchers was OK with that in their recipe!

And to increase the fiber, I added canned pumpkin puree, canned beans, and canned corn.

What kind of ground meat?

This easy taco soup recipe uses lean ground beef. But you can use lean ground turkey, ground chicken, or ground venison.

Or leave out the lean ground meat altogether for a vegetarian or vegan version. The beans will give you plenty of vegetarian protein.

What type of beans?

Any type of canned beans is fine – kidney beans, pinto beans, chili beans, black beans, or a combination.

What to serve with taco soup?

Here are some of the taco soup toppings I love to add to this Weight Watchers inspired soup:

What kind of seasonings?

Most taco seasoning mixes contain whey, so are NOT dairy free.

Instead, make up a batch of my easy homemade taco seasoning mix recipe. It's gluten free, dairy free, and cheaper than buying a packet of taco seasoning.

Making your own taco seasoning lets you control the sodium and heat level, too. Or you can make homemade organic taco seasoning by using organic seasonings.

Can I make this keto?

This family favorite taco soup meal is easy to make into a keto recipe. Just use frozen pepper strips (2-3 small bags) for the canned beans and corn.

Then add 8 ounces of cream cheese. Finally, use beef broth instead of water to make a delicious creamy soup.

Can I freeze taco soup?

You bet! Double this classic Weight Watchers recipe and freeze half for later in a freezer container.

However, you may need a large stockpot to cook it in.

I cook mine in a 7-1/4 quart cast iron Dutch Oven since I have an induction cooktop stove.

Can you make this in a slow cooker?

Here's how to make this Weight Watchers inspired taco soup in your crock-pot:

1. Brown the lean ground beef and onion in a large skillet.

2. Transfer to a 6-quart slow cooker and add the rest of the ingredients.

3. Cook on Low for 8 hours.

4. Serve this hearty taco soup with your favorite taco toppings.

More taco soup recipe tips

Potlucks: Bring this terrific dish to potluck parties. I put it in a Cook N Carry Crock-Pot and take it an insulated travel bag. Works great!

Make this an 8 can taco soup: Adding extra canned vegetables or beans makes it even more nutritious.

Save on pumpkin: Stock up on canned pumpkin puree during Thanksgiving when it's on sale to use in this easy dinner recipe during the rest of the year.

Looking for Weight Watchers recipes? Then check out my popular Weight Watchers Pumpkin Mousse and Weight Watchers Black Bean Chili recipes.

More easy soup recipes

Here are more tasty soup recipes your family will love:

● Easy Gluten Free Cream of Mushroom Soup

● Instant Pot Potato Soup

● Chicken Vegetable Soup

● Instant Pot Vegetable Soup

● Leftover Turkey Soup

Yield: 8 SERVINGS

7 Can Taco Soup Recipe

This 7 Can Taco Soup is based on a Weight Watchers taco soup recipe. It can be turned into recipes for slow cooker taco soup or a keto taco soup.

Prep Time15 minutes

Cook Time45 minutes

Total Time1 hour

Ingredients

1 pound lean ground meat
1 large onion, diced
1 10-ounce can RO*TEL Diced Tomatoes & Green Chilies (do not drain)
1 16-ounce can tomato sauce
1 15-ounce can pumpkin puree (not pumpkin pie mix)
1 15-ounce can corn (drained)
1 15-ounce can green beans (drained)
2 16-ounce cans beans, rinsed
1 packet or 1/3 cup taco seasoning mix
1 1/2 cups water

Instructions

Brown ground meat with one large diced onion in a large stew pot.
Add the rest of the ingredients. Heat to boiling. Lower heat and simmer for 30 minutes. Serve.

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Lodge 7.5 Quart Enameled Cast Iron XL Dutch Oven

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving:Calories: 381Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 50mgSodium: 1293mgCarbohydrates: 50gFiber: 12gSugar: 20gProtein: 25g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Originally published on January 9, 2010, February 12, 2016, and February 16, 2021. Updated with new pictures and information.