Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!) (2024)

By: Laurenpublished: Mar. 06, 2023updated: Dec. 21, 202343 Comments

These copycat Starbucks Spinach Feta Wraps will become your new favorite way to start the day! If you love my Mediterranean Egg White Pizza you’ll love this wrap! It’s made with fluffy eggs whites, melty cheese, and seasoned with Mediterranean goodness!

I love a good, delicious breakfast wrap for busy mornings on-the-go or just when I need something quick at home. And let me tell you, this Spinach Feta Wrap is a great choice when you want something a little more fancy than just eggs and toast.

Plus did I mention they have a whopping 36 grams of protein?! The protein and fiber in these wraps will keep you energized, satisfied, and focused all morning so you can stay productive and focused until lunch time.

Just like my Healthy Breakfast Burritos or Make Ahead Breakfast Sandwiches, I highly recommend making multiple at a time because these wraps store great in the fridge all week! They’re also freezer-friendly and seriously make the perfect meal prep breakfast!

• Wrap of choice – I originally made these using Joseph’s Lavash Wraps. But lately I’ve found we have large burritos on hand more often than the lavash bread, so I’ll typically use those. The lavash wraps are more similar in taste and texture to what Starbucks uses. But the large-size tortillas actually hold up a little better!
• Sun-dried tomatoes – I used the ones in oil. I would not suggest using regular tomatoes here as they are not as flavorful and won’t produce the same result. Plus they’ll give off excess liquid which we don’t want in our wrap. It’s best to buy the julienned cut sundried tomatoes in oil (versus the halved ones) because then you don’t have to worry about cutting them first.
• Oil – Using the oil from the sun-dried tomatoes works perfect here to give this wrap extra flavor! But you can use olive oil or any oil.
• Spinach – I used fresh baby spinach. I would definitely recommend fresh spinach here, it tastes better! Plus it cooks down super fast anyway. Roughly chop the spinach before you add it to the skillet to prevent any stringy pieces.
• Seasonings – Grab some salt, pepper, garlic powder, and Italian seasoning.
• Egg whites – I used the cage-free egg whites in the carton to save time but you can crack your own or use the whole egg with the yolk as well.
• Cheese – I used shredded mozzarella. I would highly recommended freshly shredded for the most cheesiness! Technically starbucks wrap doesn’t use mozzarella but it really adds a whole new level of yummy cheesiness!
• Feta Cheese – of course the spinach feta wraps needs feta! I used fat free but you can use regular or low fat too.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Store leftover Spinach Feta breakfast wrap in an air tight container or a large freezer bag in the fridge for up to 5-7 days.

To freeze: let cool completely to room temperature then wrap tightly in plastic wrap or foil and store in a freezer-safe bag. If stored well, they’ll stay fresh in the freezer for 3 months.