Easy and Creamy Vitamix Butternut Squash Soup Recipe - Organically Blissful (2024)

As the weather turns cooler and the leaves begin to fall, there's nothing quite as satisfying as a warm and nourishing bowl of soup. And if you're looking to elevate your butternut squash soup game to new heights, you are in the right place. Adding a touch of coconut can transform it into a creamy and exotic delight.

Combining the natural sweetness of butternut squash with coconut's rich, tropical flavors, this soup brings together the best of both worlds. With the assistance of a Vitamix blender, you can achieve a velvety smooth texture and blend the ingredients to perfection.

In this blog post, we'll guide you through the step-by-step creation of a delightful butternut squash soup with the aid of the Vitamix blender. It will tantalize your taste buds and warm your soul, which is worth adding to your delicious soup recipes. Note that this Vitamix butternut squash soup is vegan and gluten-free friendly.

Easy Butternut Squash Soup Recipe

Ingredients

Directions

1. Preheat your oven to 400 degrees Fahrenheit. Line a baking pan with parchment paper and arrange the halves of butternut squash side by side on the baking sheet. Drizzle the inside of the squash flesh with coconut oil, and then carefully turn the squash face down.

2. Roast the squash for approximately 40-50 minutes or until it's caramelized and tender. Ensure thorough cooking. If the outer skin of the squash starts to darken, there's no need to worry, as it will be removed later. Placing the squash on the middle rack of your oven is recommended.

3. After the roasted butternut squash is fully cooked, take it out of the oven and allow it to cool down.

4. Begin by chopping your onion into halves or quarters, then place it in your Vitamix. Next, add the peeled garlic cloves. Transfer the roasted butternut squash flesh to the Vitamix cup with a spoon.

5. Add coconut milk, vegetable broth, and the remaining ingredients to the Vitamix cup and blend at high speed until the soup achieves a smooth and creamy texture. Be cautious when blending hot liquids, as steam can build pressure in the blender. If your blender is not large enough, you may need to blend in batches.

6. Adjust the seasoning with salt and pepper to suit your personal taste preferences. If the consistency is too thick, add more vegetable broth or coconut milk to achieve your desired thickness, then blend again.

6. Serve the hot Vitamix Coconut Butternut Squash Soup, garnishing it with toasted coconut flakes, red chili flakes, or a drizzle of coconut milk. These optional additions enhance the visual appeal and provide extra flavor and texture to the soup.

Exercise caution when mixing hot liquids: The heat from hot liquids can generate steam, increasing pressure within the blender. To avoid any potential accidents, removing the blender's center cap and covering it with a folded kitchen towel before blending is important. This allows the steam to dissipate safely and prevents any splattering.

Roasted Butternut Squash: To make roasted butternut squash soup, you will need to roast the raw butternut squash in the oven until it is tender. While you can saute raw cubed butternut squash in the butternut soup recipe, roasted squash can enhance the natural sweetness and adds depth of flavor to the butternut squash soup.

What Ingredients You Will Need

Butternut Squash

The vibrant and sweet winter squash takes center stage as the star ingredient in this soup. It adds a smooth and creamy texture along with a slightly nutty flavor. Butternut squash is rich in vitamins A and C, fiber, and potassium, making it a nutritious addition to your meal.

Coconut Milk

The creamy and luscious coconut milk adds a tropical touch to the soup. By bringing richness and depth of flavor, it complements the inherent sweetness of the butternut squash. Furthermore, coconut milk, abundant in healthy fats, vitamins, and minerals, imparts a nourishing boost to the soup.

Onion

The addition of chopped onions establishes a savory and aromatic foundation for the soup, imparting a delicate sweetness and enhancing its depth of flavor when cooked. Onions, known for their versatility, elevate the overall taste profile of the soup.

Sage

Adding sage to butternut squash soup can be a fantastic way to enhance its flavor profile. Sage pairs particularly well with the natural sweetness and earthiness of butternut squash, adding depth and complexity to the soup.

Garlic

Minced garlic adds a delightful pungency and earthiness to the soup. It infuses a hint of spiciness and depth, enhancing the overall flavor profile. Garlic also provides potential health benefits that include immune system enhancement and inflammation reduction.

Ginger

Freshly grated ginger provides a zingy and slightly spicy note to the soup. Incorporating ginger adds a touch of warmth and a refreshing element that beautifully complements the natural sweetness of the butternut squash. Furthermore, ginger is renowned for its potential anti-inflammatory and digestive properties, making it a delightful and beneficial addition to the soup.

Coconut Oil

Coconut oil serves as the cooking fat for sautéing the onions, garlic, and ginger. It adds a subtle coconut aroma and flavor to the soup. Coconut oil is rich in healthy fats and can contribute to the overall creaminess and richness of the dish.

Vegetable Broth

Vegetable broth acts as the liquid base of the soup, providing a savory foundation and enhancing the flavors of the other ingredients. For a delectable outcome, choose a high-quality vegetable broth.

Curry Powder

A teaspoon of curry powder brings the soup warmth and depth of flavor. It adds a subtle hint of spiciness and a beautiful golden color. Curry powder imparts a multifaceted flavor profile to the dish, composed of a harmonious blend of spices such as turmeric, cumin, coriander, and fenugreek.

Ground Cumin

Adding half a teaspoon of ground cumin enhances the earthy and nutty flavors of the butternut squash soup. Cumin is a versatile spice known for its warm and slightly bitter taste, contributing to the overall depth of the dish.

Salt and Pepper

These crucial seasonings play a vital role in harmonizing flavors and elevating the overall taste of the soup. Adjust the amounts according to your preference.

Optional Garnishes:

Toasted Coconut Flakes: These provide a delightful crunch and a touch of sweetness to the soup. Toasted coconut flakes can be sprinkled on top for added texture and visual appeal.

Fresh Cilantro Leaves: Adding red chili flakes as a garnish to your Vitamix coconut butternut squash soup can bring a delightful touch of heat and spice to the dish.

Drizzle of Coconut Milk: A small drizzle of coconut milk on top of the soup can further enhance the creamy coconut flavor and create an attractive presentation.

How To Store Vitamix Thai Butternut Squash Soup Leftovers

If you have leftover butternut squash soup, leave it in your Vitamix blender cup, seal tight with a lid, and then place it in the refrigerator. Alternatively, transfer the soup to a sealed container and refrigerate it for later use. This butternut squash soup can be kept refrigerated for up to 3-4 days.

How to Elevate this Vitamix Butternut Squash Soup

Sautéed Shallots

In addition to the onion, sauté some thinly sliced shallots and onions. Shallots have a milder and sweeter flavor than regular onions, and they can contribute a subtle and sophisticated taste to the soup.

Coconut Cream Swirl

Before serving, drizzle some coconut cream or coconut milk over the top of the soup. Use a toothpick or a spoon to create a decorative swirl pattern. This adds a luxurious touch and enhances the coconut flavor in each spoonful.

Spices and Herbs

Feel free to embark on an exploration of additional spices and herbs to enhance the flavor profile even more. Deliberate incorporating a pinch of cinnamon or nutmeg to impart a delightful, warm, and aromatic note. Fresh herbs like chopped cilantro, basil, or mint can be sprinkled on top of the soup as a garnish to bring freshness and a pop of color.

Citrus Zest

Add a burst of brightness to the soup by incorporating some citrus zest. Grate the zest of either a lemon or an orange, then gently stir it into the blended soup. The citrus zest adds a refreshing tang and balances the richness of the coconut and squash.

Toasted Nuts or Seeds

Enhance the soup's texture and add a crunchy element by sprinkling some toasted nuts or seeds on top. Toasted pumpkin seeds, sliced almonds, or crushed cashews provide a delightful contrast to the smoothness of the soup and contribute a nutty flavor.

Flavored Oil Drizzle

Infuse some extra flavor by creating a flavored extra virgin olive oil drizzle. Heat a small amount of olive oil or coconut oil in a pan and add spices like cumin seeds, coriander seeds, or chili flakes. Let them sizzle for a minute to release their aromas, then strain the oil and drizzle it over the soup for a burst of flavor.

Coconut Bacon Crumble

For a unique twist, prepare coconut bacon by seasoning coconut flakes with tamari or soy sauce, liquid smoke, and a pinch of maple syrup. Toast the coated coconut flakes in the oven until crispy. Crumble the coconut bacon over the soup for a smoky, savory, and vegan-friendly alternative to traditional bacon.

Use chicken broth

Chicken broth brings a delicious savory note to the soup, enhancing the overall taste profile. By introducing a rich umami flavor, it beautifully complements the butternut squash's inherent sweetness and the coconut milk's creamy texture. The amalgamation of these flavors culminates in a well-balanced and deeply satisfying soup. However, if you are seeking to make vegan butternut squash soup, opt for vegetable broth or stock.

Easy and Creamy Vitamix Butternut Squash Soup Recipe - Organically Blissful (2024)

FAQs

How do you make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

How can I thicken my butternut soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Is butternut squash soup healthy? ›

One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium! Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

How do you make squash soup taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

What is the healthiest soup thickener? ›

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What pairs with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  • Brie and Apple Grilled Cheese. ...
  • Turkey Pesto Sandwich. ...
  • Bacon Turkey Bravo Sandwich. ...
  • Fall Harvest Turkey Wrap. ...
  • The Best Turkey Reuben. ...
  • Roast Beef Sandwiches. ...
  • Apple & Brie Grilled Cheese with Baby Greens. ...
  • Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How do you hack a butternut squash to peel? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Can you eat too much butternut squash? ›

When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding. It might stimulate the bowels too much.

Is butternut squash anti inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

How do you keep soup from being bland? ›

Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex. Experiment with different cooking methods: Roasting or caramelizing vegetables before adding them to the soup can bring out thei.

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6676

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.