Gluten-Free Granola Recipe (2024)

FAQs

What is gluten-free granola made of? ›

What is Gluten-Free Granola? Granola is a breakfast food made from rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Gluten-free granola is made without any gluten-containing ingredients like wheat, barley, or rye.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Flaxseed is wonderful for this, because after 30 minutes it soaks up the water, and turns into a gluey mass that will bind all your granola ingredients together. Also, flaxseed is the most concentrated source of essential omega-3 fatty acids. It has tons of fiber too.

Go for a healthier choice with less added sugars and fats. And pay attention to the suggested serving size. How much granola should be consumed in a day? For one meal, a 1/4 to 1/2 cup serving should do.

"Standard granola often contains rolled oats, which provide fiber and complex carbohydrates, and nuts that contribute healthy fats, plant protein and vitamin E," says Gellman. On the flip side, it can also be a source of saturated fats and added sugars, which are harmful for your heart when eaten in excess.

Gluten-free granola can be a good source of important nutrients like vitamins, minerals, and antioxidants. Depending on the ingredients, it can provide essential nutrients like iron, magnesium, and vitamin E.

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together.

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

How do you make granola hold together? ›

Maple Syrup: Pure maple syrup gives these clusters the most delicious flavor, and it's an unrefined sweetener. It also helps the granola stick together, cluster-style.

This fiber aids in digestion and can help you feel full longer, potentially aiding in weight management. Moreover, while granola does contain sugars, opting for versions with less added sugar and made with more natural sugar sources can maximize its health benefits.

The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

Granola contains dried fruit, which is high in sugar, and high-fat tree nuts like almonds or walnuts. If too much is eaten, you could develop health problems or take in too many calories. Read the label before you buy and check the overall calories, total sugar, and fat content.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Most granola contains oats and oats in their pure form are gluten free. However, because most oats are processed in facilities that are producing grains like wheat, barley, and rye, they can contain traces of gluten.

No, not all granola is gluten-free.

Some granola and granola bars can actually contain wheat flour or wheat germ, whether as a binder or for added health benefits, another reason it is important to always read the ingredient label!

Yum Grain-free Granola Gluten Free (1 serving) contains 15g total carbs, 8.8g net carbs, 24g fat, 6.2g protein, and 287 calories.