Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (2024)

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Breakfast, brunch, or snack, this keto blueberry chaffle recipe is perfect any time of day!

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (1)
Have you heard about chaffles? They are taking the keto community by storm. People eat them at almost any time of day at every meal, and this blueberry version is one of the best ones I’ve tasted.

Keep reading and learn all about the chaffle, including what to serve with them, how to freeze them, and how to make my sweet blueberry chaffles!

What Is A Chaffle?

A chaffle is a keto food that you can eat any time of day. It’s one of the most versatile low-carb creations ever. A chaffle is a cheese waffle. Ch-affle. Creative, right?

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (2)

There are lots of different varieties of chaffles out there. Mine has this amazing blueberry sauce. You are going to love it!

Easy Breakfast Blueberry Chaffle

While you can eat these any time of day, they make the perfect keto breakfast idea. In fact, you can make the chaffles and top with other toppings, completely changing the breakfast.

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (3)

I’ve seen some people use their chaffles as “sandwich bread” to hold their cheese and bacon. That sounds delicious too.

Low-Carb Breakfast Chaffle

Sometimes, I just crave fluffy waffles. Unfortunately, regular waffles don’t work on a keto diet. That’s the beauty of these crispy chaffles. They are a healthy homemade waffle alternative.

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (4)

They taste just like traditional waffles but have fewer carbs and way more nutrients.

Blueberries provide a ton of antioxidants and vitamin C. They are packed with protein from the cheese and almond flour. Protein will keep you full and help you build lean muscle.

Keto Blueberry Sauce

This keto blueberry sauce doesn’t taste low-carb, but it is! Use it on other low-carb treats like keto pancakes or as a topping for keto cheesecake.

To make a keto blueberry sauce, you just boil some fresh blueberries with a tablespoon of lemon juice and ¼ cup water. The blueberries will wilt and release a nice, syrupy sauce. Add ¼ cup of swerve confectioner’s sugar to sweeten it.

If you want it to be a smoother sauce, you can puree this mixture in a blender.

Healthy Breakfast for Dinner Ideas

These keto chaffles are a healthy breakfast for dinner idea too. They are kid-friendly so you can make a bunch for the entire family.

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (5)

If you do serve them for dinner, add some bacon and sugar-free sausage for a complete meal.

Best Waffle Iron To Make Chaffles

I personally found that the mini dash waffle iron make the best chaffles. They come out crispier when I make them smaller.
Easy To Make

If you know how to make waffles, then you can make these keto chaffles. It’s so easy you can teach your kiddos how to make them.

Just mix, pour, and done! There isn’t anything special you have to remember, and they always come out perfectly.

How To Freeze and Store Chaffles

If you make a huge batch of chaffles, you can freeze them and then just toast the frozen chaffle when you want a really quick healthy breakfast.

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (6)

Here’s how to freeze chaffles.

1. Let them cool off completely.
2. Lay them on a baking sheet in a single layer.
3. Freeze the chaffles on the baking sheet for about 2-3 hours, or until frozen solid.
4. Place the frozen chaffles in a zippered freezer bag.
5. Label the bag with the date. Chaffles last about 3 months in the freezer.

Keto Blueberry Chaffle Recipe

Here’s a list of the ingredients so you can make your own blueberry chaffles! The exact measurement are located within the printable recipe card below.

Ingredients
Shredded mozzarella cheese
Almond flour
Blueberries
Cinnamon
Swerve
Eggs

Instructions

Heat waffle maker.

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (7)

In a bowl, combine all ingredients and mix well.

Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (8)
Using a non-stick spray, coat waffle maker before placing batter inside.
The batter will make 4 mini chaffles, you can use an ice cream scoop for measurement or about ¼ cup. Just make sure not to overfill the waffle maker.
When chaffles are done, add blueberries or toppings of choice.

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Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (9)

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KETO BLUEBERRY CHAFFLE RECIPE

Breakfast, brunch, or snack, this keto blueberry chaffle recipe is perfect any time of day!

CourseBreakfast

CuisineAmerican

KeywordKETO BLUEBERRY CHAFFLE RECIPE

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 115 kcal

Ingredients

  • 1cupshredded mozzarella cheese
  • 2tbspalmond flour
  • 3tbspblueberries
  • 1tspcinnamon
  • 2tspSwerve
  • 2eggs

Instructions

  1. Heat waffle maker.

  2. In a bowl, combine all ingredients and mix well.

  3. Using a non-stick spray, coat waffle maker before placing batter inside.

  4. The batter will make 4 mini chaffles, you can use an ice cream scoop for measurement or about ¼ cup. Just make sure not to overfill the waffle maker.

  5. When chaffles are done, add blueberries or toppings of choice.

Recipe Notes

Calories: 115
Net Carbs: 3

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Keto Breakfast Ideas

Here are some more of my favorite keto breakfast ideas. If you loved the keto blueberry chaffle recipe, then you will love these too.
90 second Keto French Toast
Keto Strawberry Pancakes

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Keto Blueberry Chaffle Recipe - Easy Low Carb Breakfast Idea (2024)

FAQs

How many carbs in a blueberry chaffle? ›

A single Blueberry Chaffle contains approximately 3 net carbs, making it a low-carb option that fits well into a keto or low-carb diet. With only 3 net carbs per chaffle, you can enjoy this delicious breakfast treat while keeping your carbohydrate intake in check.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can you save chaffles? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

How many blueberries can I eat a day on keto? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

How many grams of blueberries can you eat on keto? ›

Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

Is 2 grams of carbs a lot for keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

How many carbs are OK in keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

What is the best way to clean a chaffle maker? ›

  1. Step 1: Review the manual. ...
  2. Step 2: Unplug and cool down. ...
  3. Step 3: Wipe down with a paper towel. ...
  4. Step 4: Brush away stuck-on bits. ...
  5. Step 5: Clean the cooking surface. ...
  6. Step 6: Dry the waffle maker.
Oct 1, 2021

How many carbs are in a chaffle? ›

Nutrition Info & Carb Count
FlavorCaloriesNet Carbs
Basic chaffle2082g
Garlic parmesan1822g
Cinnamon sugar1792g
Pumpkin1173g
1 more row
Mar 22, 2024

Is blueberry Greek yogurt keto? ›

Yogurt can fit into a keto diet, but watch your portion size, read labels to make sure you're getting a plain, unflavored version, and add lower-carb toppings, such as berries and nuts or seeds.

How many carbs in a blueberry waffle? ›

Blueberry Waffles Protein
Nutrition Facts
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Carbohydrates 34g12%
14 more rows

How many carbs are in a chaffle pizza? ›

Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – the perfect keto appetizer and only 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

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