Keto Frozen Mudslide Recipe (2024)

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Looking at the nutrition facts on a traditional frozen mudslide recipe when you’re cutting carbs and sugar can be a bit scary. Mudslides can have 56g net carbs per serving or more (when they include ice cream). In fact, one article described it as one of the summer’s most fattening co*cktails.

In this post, I share an easy mudslide recipe that’s keto-friendly, low carb and doesn’t include added sugar. I include vodka, but you could easily make this with your favorite rum or without alcohol. Each serving (even if you double up) has less than 5g net carbs.

Keto Frozen Mudslide Recipe (1)

A month or so ago, I remade one of the Dairy Queen Reese’s Peanut Butter Cup Blizzard because a medium had a whopping 100g of net carbs, including 88g of sugar.

Today, I’m sharing a variation of my Keto Peanut Butter Cup Milkshake for this MUDSLIDE recipe! This is perfect as a drink, but you can also think of it as a keto frozen dessert!

What did I do differently? I omitted the peanut butter and increased the chocolate drizzle!

I use Ketologie Chocolate Keto Shake to make this drink.

Ketologie Chocolate Keto Shake is a keto drink mix that serves as a meal replacement. It is designed for people following the ketogenic diet so it has low carbs and high fat. I love this keto drink mix because it’s rich-tasting and chocolatey, even when mixed with water.

Ketologie has perfect keto macros (0 net carbs, 75% fat, 19% protein), making it an awesome option if you’re keto and on the go. It also keeps me full for several hours.

Where can you get Ketologie?

Ketologie is available on Amazon and their website.

If you enjoy Ketologie, they are one of several brands that offer exclusive discounts for Dr. Davinah’s Eats readers. With the code DRDAVINAHS you save 10% off all of their products.

If you’re not sure whether you want an entire keto shake tub, they also have a sampler, which allows you to try this flavor and the vanilla shake that I used to make Keto Coquito.

Keto Frozen Mudslide Recipe (2)

What other chocolate keto shakes do I recommend?

You can include any chocolate shake mix that you enjoy in this recipe. Two others that I enjoy are the Konscious Keto Shake or the Frappaketo Shake that I used in myChocolate Peanut Butter Keto Ice Cream.

Frozen Mudslide Recipes should have more (or less) vodka?

This recipe includes vodka. You can omit the vodka for a virgin drink. You can also add more vodka to suit your preferences. Adding more vodka will not change the carb count, but each shot of vodka will add about 100 calories.

What are some other options if I don’t have vodka?

This is a vodka mudslide recipe, but you can omit the vodka if you don’t have it. Another option would be to replace the vodka with rum.

Be sure to grab an unflavored version because flavored alcohol (even when it’s clear) tends to be sweetened and include sugar.

Keto Frozen Mudslide Recipe (3)

Can I make a lighter version (and reduce the calories) of this drink?

Yes! This recipe is meant to be a keto-friendly take on a mudslide that I got that includes vanilla ice cream. Since it includes a meal replacement (Ketologie Chocolate Keto Shake), it is also very filling.

To have a similar flavor with fewer calories, you can omit the heavy cream and simply use coconut or almond milk. This means that you’d use two cups of coconut cream or almond milk.

What are some other keto-friendly adult drinks?

If you’re looking for options for keto-friendly co*cktails, then you should check out my Keto Coquitoor Keto Mojito. You might also want to try this Keto-friendly Bourbon Old Fashioned. All of these drinks include low-carb alcohol as well as tips to have an adult beverage without accidentally having added sugar.

Easy Keto Vodka Mojito

A minty refreshing co*cktail you can enjoy while maintaining your keto lifestyle, these keto mojitos are delicious drink indulgence.

Get this Recipe

Keto Frozen Mudslide Recipe (4)

Keto Coquito Spanish Eggnog Recipe

A keto-friendly and no sugar added recipe for Coquito, or Spanish Eggnog, that is perfect for the holiday season. You can include this in your list of keto happy hour co*cktails or omit the alcohol for a family-friendly drink.

Keto Frozen Mudslide Recipe (5)

Keto Frozen Mudslide Recipe

A keto-friendly and low carb remake to a mudslide drink that includes vanilla ice cream. This version has no sugar added & a rich chocolate taste. Tips to make an adult-only version are included.

Prep: 5 minutes mins

Ready in: 5 minutes mins

Cuisine: American

Course: Drinks

Servings: 4 8 oz drinks

Calories: 287kcal

Author: Davinah

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Ingredients

Instructions

  • Add all ingredients to a high-speed blender. Blend until smooth (less than 1 minute).

Recipe Notes

Makes 2 - 16oz drinks or 4 - 8oz drinks

This recipe is a keto-friendly option of a Keto Mudslide that I've gotten that includes vanilla ice cream. You can lighten up this recipe by omitting the heavy cream and using almond milk or coconut cream in place of it. In this recipe, that means using 2 cups of coconut cream or almond milk and no heavy cream!

Nutrition Details

Calories: 287kcal | Carbohydrates: 2g | Protein: 3g | Fat: 25g | Saturated Fat: 16g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 60mg | Sodium: 117mg | Potassium: 0mg | Fiber: 1g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 94mg | Iron: 0mg

The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. They may vary for any recipe based on the exact product used. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This is provided as a courtesy, but you can do your own calculations if you wish!

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Keto Frozen Mudslide Recipe (2024)

FAQs

What alcoholic drinks are keto friendly? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

What are some low carb drinks? ›

Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Although, you'll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.

What's the difference between a Mudslide and a Bushwacker? ›

While a mudslide is made with spirits including vodka, Baileys, and coffee liqueur, a bushwacker contains similar ingredients, but with an important addition: rum! Bushwackers also commonly contain cream of coconut, which, with the rum, gives them a more tropical taste.

Is Kahlúa Mudslide the same as Kahlúa? ›

Kahlua Mudslide is a Kahlua mixed drink that includes Kahlua, Bailey's Irish Cream, and whipped cream. The three ingredients are blended together with ice to create this creamy co*cktail treat.

Does alcohol ruin ketosis? ›

When alcohol is consumed during ketosis, your body will convert to using acetate as an energy source rather than fat. Overall, even if the alcohol consumed is not high in carbs, it does provide energy for the body to burn rather than fat, essentially slowing the ketosis process.

Does alcohol hit harder on keto? ›

"When you're in ketosis, alcohol hits your system faster and stronger than it did when your body was housing more carbohydrates. Your alcohol tolerance plummets to near zero when you're in ketosis," Dr.

Will alcohol kick you out of ketosis? ›

Always check the label and don't overindulge. Too much alcohol not only brings a hangover, but can also kick you out of ketosis.

Do you have to refrigerate Kahlúa Mudslide after opening? ›

It is recommended that cream liqueurs be stored in a cool place, but refrigeration is not necessary. Manufacturers of cream liqueurs point to the effective preservative qualities of alcohol as the reason that refrigeration is not required.

What drink is similar to a Mudslide? ›

You'll notice many similarities between the mudslide and the white Russian. They're both tasty vodka lowballs, though the mudslide opts for Irish cream rather than standard dairy cream. This gives it a slightly lighter touch, but it's also a bit more potent.

Do Kahlúa and Tia Maria taste the same? ›

Tia Maria tends to have a slightly more complex and smoother flavor profile compared to Kahlúa, with hints of chocolate and citrus.

Is co*ke Zero good for keto? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is mudshake made of? ›

Vodka Mudshake Vanilla is a decadent blend of cream and triple-distilled vodka with sweet vanilla and caramel. It's lusciously sweet and creamy with a delicious flavour combination of vanilla and caramel, reminiscent of Girl Guide cookies.

What is in a mudshake? ›

The Mud Shake co*cktail is a creamy, indulgent beverage combining the rich flavors of Bailey's Irish Cream with the sharpness of vodka, all mellowed out by the sweetness of chocolate ... more.

Can you prepare for a mudslide? ›

You can't stop or change the path of a debris flow. However, you may be able to protect your property from floodwaters or mud by use of sandbags, retaining walls or k-rails (Jersey barriers). In mud and debris flow areas, consider building channels or deflection walls to try to direct the flow around buildings.

What's the difference between a landslide and a mudslide? ›

Landslides occur when masses of rock, earth or debris move down a slope. Mudslides, also known as debris flows or mudflows, are a common type of fast-moving landslide that tends to flow in channels. For more information, visit Mudslide Infographic.

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