By: Author staysnatched
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Categories 30 Minutes or Less, Breakfast, CopyCat Recipes, Drinks, Fall Recipes, Keto Recipes, Low Carb, Pumpkin Recipes
Home » Keto Recipes » Keto Low-Carb Copycat Starbucks Pumpkin Spice Latte with {VIDEO}
Keto Low-Carb Copycat Starbucks Pumpkin Spice Latte is a healthy coffee drink recipe perfect for fall. This beverage will remind you of pumpkin pie dessert and is low in sugar! Toss out that creamer for this keto sensation!
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Fall is right around the corner! I don’t know about you but my lifestyle and body goals stick with me year round. It is essential that I have amazing recipes with a healthy spin all year long.
I LOVE Starbucks, but I am not fond of the amount of added sugar. I love to cook my favorite food and drinks at home because I can directly control the ingredients that are added.
One serving of this recipe has 3 net grams of carbs. A tall pumpkin spice latte from Starbucks has 30 grams of sugar. This recipe really slices the carb and sugar.
I tried this from Trader Joe’s and I love it! It’s so much easier than buying fresh ginger.[/caption]
In the past I used Stevia as a substitute for refined sugar in coffee. I have now switched to monkfruit sweetener.
See recipe note for how to make your own Keto Whipped Cream.
I really like that monkfruit sweetener measures like regular sugar. There is no converting like I had to do in the past with stevia!
Keto Low-Carb Pumpkin Spice Latte Tips:
- If you are really looking for a Starbucks latte, use Starbucks coffee.
- Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to use a teaspoon or two of pumpkin pie seasoning.
- Save time and energy by making the lattes in an Instant Pot. Click here for a similar recipe.
- You can use UNSWEETENED almond or coconut milk in the recipe. The macros are similar.
More Keto Pumpkin Recipes
Keto Pumpkin BreadKeto Pumpkin Ice Cream
Keto Pumpkin Pie
Keto Pumpkin Spice Fat Bombs
Pumpkin Crisp
Keto Pumpkin Muffins
Keto Pumpkin Mug Cake
No Bake Pumpkin Cheesecake Bars
Keto Low Carb Pumpkin Cookies
Creamy Pumpkin Soup with Canned Pumpkin
Other Keto Recipes
Low-Carb Keto Bacon, Egg, Spinach Breakfast Casserole
Low-Carb Keto Zucchini Noodle Shrimp Alfredo
Low-Carb Keto Avocado Chocolate Brownies
Low-Carb Keto 4 Ingredient Peanut Butter Cookies
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Keto Low-Carb Copycat Starbucks Pumpkin Spice Latte
Keto Low-Carb Copycat Starbuck’s Pumpkin Spice Latte is a healthy coffee drink recipe perfect for fall. This beverage will remind you of pumpkin pie dessert and is low in sugar! Toss out that creamer for this keto sensation!
Course Breakfast, drink
Cuisine American
Keyword keto coffee, keto creamer, keto drinks, keto pumpkin spice latte, keto Starbucks, low carb Starbucks
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 2
Calories 92kcal
Author Brandi Crawford
Ingredients
- 3/4 cup coconut milk You can also use almond milk if preferred
- 1 1/2 -2 cups very strong brewed coffee
- 2 tablespoons pureed pumpkin
- 1/2 teaspoon vanilla extract
- 2 tablespoons sweetener
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 2 tablespoons heavy cream
Homemade Keto Whipped Cream
- 1/2 cup heavy whipping cream
- 1 tablespoon sweetener
Instructions
Add the coconut milk, pureed pumpkin, sweetener, vanilla, cinnamon, nutmeg, ginger to a saucepan on medium heat.
Stir to combine the ingredients. Allow the mixture to cook for 3-4 minutes or until it starts to bubble.
Add the brewed coffee and heavy cream.
Use an immersion hand blender (pictured above) to blend the latte together. BE CAREFUL! You don’t want hot coffee to splatter and burn you.
Blend, blend, blend. You want to ensure the pumpkin is smooth and the spices have diluted. Blend until the mixture is no longer grainy and resembles coffee.
Serve in mugs. Add whipped cream, sprinkles of cinnamon or nutmeg, and a cinnamon stick to garnish.
Homemade Whipped Cream
Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the Swerve. Mix until whipped cream forms.
Video
Notes
Homemade Keto Whipped Cream
1/2 cup heavy whipping cream
1 tablespoon sweetener.
Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the sweetener. Mix until whipped cream forms.
Keto Low-Carb Pumpkin Spice Latte Tips:
- If you are really looking for a Starbucks latte, use Starbucks coffee.
- Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to use a teaspoon or two of pumpkin pie seasoning.
- Save time and energy by making the lattes in an Instant Pot. Click here for a similar recipe.
- You can use UNSWEETENED almond or coconut milk in the recipe. The macros are similar.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Nutrition (displayed with net carbs)
Serving: 1latte | Calories: 92kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
