WW Friendly Recipes That Make 1-2 servings (2024)

October 5, 2018 by Alisha Hughes Leave a Comment

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

More from Meal Planning Mommies:

Low Point MyWW Purple Plan Restaurant and Fast Food OptionsMyWW Friendly Meal Plan 54 with green, blue, and purple pointsVegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less2024 WW Updated Sweet and Savory Snacks Lists

WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What are the best foods to eat on Weight Watchers? ›

Avocados.
Fresh vegetables.
Leafy greens & lettuces.
Herbs.
Onions & garlic.
Pre-cut or spiralized veggies.
Fresh fruit.
Tofu or tempeh.

Read On ›

What are the smart points on Weight Watchers? ›

How do Smartpoints work? Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth.

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How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

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How do you stay full on Weight Watchers? ›

Here are six science-backed picks to add more staying power to your meals and snacks:

Oatmeal. Prospective short term studies suggest oatmeal consumption helps lower body mass index and body weight. ...
Beans. Toss them into salad, use them in soup, or puree them into a dip. ...
Non-starchy vegetables. ...
Eggs.

Sep 19, 2017

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Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Get More Info Here ›

What is a sample Weight Watchers menu? ›

Sample meal plan

	Breakfast	Dinner
Wednesday	Oatmeal with berries	Quick vegetarian chili
Thursday	Yogurt with berries and granola	Broiled steak and peppers with easy spicy green sauce
Friday	Oatmeal with berries	Order in pizza; salad with chickpeas
Saturday	Egg baked in avocado with smoked salmon, capers, and dill	Out for dinner

3 more rows

May 22, 2018

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better

How to lose weight faster on Weight Watchers. ...
Dig in at breakfast. ...
Go for protein early in the day. ...
Look for Mother Nature's seal of approval. ...
Drink a cup of water before every meal. ...
Sip some green tea. ...
Enjoy metabolism-shocking splurges.

More items...

Nov 13, 2023

Get More Info ›

How many weight Watcher points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

What is the average points per day on Weight Watchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

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How many points is bacon? ›

include bacon they're counting it as one point per slice.

Do you get more points on WW if you exercise? ›

For every Point added from activity, one Point will be automatically added to your weekly Points Budget. There's no weekly limit. High-intensity or strength workouts will add the most Points, but all movement counts—including that speedy houseclean before a last-minute get-together.

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What is the lowest daily points for WW? ›

It also seems like the lowest daily points allowance for members will go back to 23 daily points (same as it was on Freestyle/Blue). The biggest difference between the new Points program and those earlier plans is that it will continue to use the Points calculation/formula that was used to determine PersonalPoints.

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How long does it take to lose 20 pounds on Weight Watchers? ›

By following the Weight Watchers programmed, I lost 20 pounds in 6 months. I discovered that tracking my food, attending weekly meetings, and having an online support system were all extremely beneficial in keeping me accountable to my goals.

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Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

What is the whoosh effect on Weight Watchers? ›

The idea behind it is that when a person burns fat, the fat cells lose fat but fill up with water. People claim that this makes the body feel loose or wobbly to touch. People then report that after losing enough fat, the cells will gradually increase their water to fat ratio until they are all water.

What is the easiest way to lose weight on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better

How to lose weight faster on Weight Watchers. ...
Dig in at breakfast. ...
Go for protein early in the day. ...
Look for Mother Nature's seal of approval. ...
Drink a cup of water before every meal. ...
Sip some green tea. ...
Enjoy metabolism-shocking splurges.

More items...

Nov 13, 2023

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What are the best zero point foods on Weight Watchers? ›

Our ZeroPoint food categories

Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
Fruits. ...
Chicken & turkey breast. ...
Fish & shellfish. ...
Eggs. ...
Tofu & tempeh. ...
Beans, peas & lentils. ...
Low-fat yoghurt & cottage cheese.

More items...

Dec 9, 2021

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How do I maximize my weight loss on Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program

Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
Drink lots of water. ...
Plan it all out. ...
Make smart swaps for your cravings. ...
Use your slow cooker. ...
Get active—and make it fun! ...
Bank up your points for one delicious treat.

Jan 9, 2018

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What is the best meat to eat on Weight Watchers? ›

Chicken is one of our members' top tracked foods and it's easy to see why—white meat poultry is delicious, satisfying, and has less cholesterol and saturated fat than meats like beef, pork, and lamb.

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